We live nearby a trail that runs along the Olentangy River- so what better way to spend some family time then walking it. And I mean walking!Recently, I was told that I need to adjust my diet and start exercising more often. Why? Besides the obvious? I was informed that my blood sugar and insulin levels are elevated and that at the rate I am going, and family history, I would be diabetic in less than two years. HUGE wake-up call.
After a few quick pictures we began out walk...








